Schedule Appointment: (202)299-1200
Holistic health in the heart of DuPont Circle!
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Services
Swedish Massage - Washington, DC
Swedish massage is the most popular type of massage in North America. It involves the use of hands, elbows or forearms to manipulate the superficial layers of the muscles to improve physical and mental health. Passive or active movement of the joints might also be part of the massage session.
The massage therapist applies smooth, long strokes, circular movements and kneading on superficial layers of muscle using massage lotion or oil to produce a very gentle and relaxing massage experience.
There are numerous physical benefits associated with the use of Swedish massage therapy:
- loosening tight muscles and stretching connective tissues
- relieving muscle cramps and spasms and decreasing muscle fatigue
- loosening joints and improving range of motion
- enhancing muscle strength
- calming the nervous system
- stimulating circulation
- toning muscles and firming skin
- relieving symptoms associated with: asthma, arthritis, myofacial pain, carpal tunnel syndrome, chronic and acute pain syndromes, headache, TMJ, and athletic injuries
- speeding up healing from injury and illness
- improving lymphatic drainage of metabolic wastes
Cognitive and Emotional benefits are also associated with massage therapy:
- increasing mental relaxation
- improving quality of sleep
- relieving stress, depression, anxiety, and irritability
- enhancing concentration
- improving sense of well-being
| Contact us today to schedule your Swedish massage or setup your appointment online! |  |