Schedule Appointment: (202)299-1200
Holistic health in the heart of DuPont Circle!
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Services
Prenatal / Pregnancy Massage - Washington, DC
Expecting moms experience unique emotional and physical changes that occur as a result of shifting posture, adjusting hormone levels, and increased weight. Mothers-to-be usually endure heightened physical discomfort that ranges from muscular tension to headaches to pressure on the knees.
Pregnancy massage is specifically tailored for the expectant mother's myriad of needs. The mother's body must be properly positioned and supported during this massage, through the use of pillows and padding. Proper positioning enhances comfort and safety for the mother and baby. Pregnancy massage has been reported to reduce stress, decrease swelling in the legs and arms, and relieve pains and aches in muscles and joints. It's a common complementary therapy used during pregnancy for back pain, when options for pain relief, such as medications, are often limited. Not only can massage have physical benefits, but the human touch can be experienced as comforting and provide emotional support during pregnancy.
Experienced prenatal therapists choose techniques that are safe and effective for pregnant women. Prenatal massage offers a wide range of benefits, which include the following:
- Ease aches and pain of the back, head, shoulders and neck caused by muscle tensions and shifts in posture as a result of increasing weight
- Decrease pain in the pelvic and hip area
- Increase circulation
- Improve digestion
- Reduce fatigue
- Improves skin elasticity which can help reduce stretch marks
- Helps reduce swelling in places such as hands and lower legs
- Alleviate stress on weight-bearing joints, such as the knees
- Promote relaxation and deep breathing
- Help stabilize hormone levels by decreasing anxiety
Massage therapy can also be therapeutic after pregnancy as the mother’s body returns to its normal state.
Expectant mothers should check with their doctor prior to getting massage. Pre-natal massage may not be recommended if you have diabetes or high blood pressure, or are in the first trimester of pregnancy. When you arrive for your appointment, it is important to share information about your condition and your preferences with your massage therapist. The therapist will plan your massage to make it as soothing and useful as possible based on your unique needs and preferences.
Would you like to feel great during your pregnancy? Do you know an expectant mom who would appreciate a nurturing, therapeutic massage? Schedule one today or purchase a gift certificate.
| Schedule your prenatal massage online or contact our staff at 202-299-1200. |  |