Schedule Appointment: (202)299-1200
Holistic health in the heart of DuPont Circle!
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Services
Hot Stone Massage - Washington, DC
Hot Stone Massage is a special type of massage in which water-treated stones are placed at specific points on the body to promote relaxation and help open up the merdians or energy pathways. The muscles are pretreated with heated stones, allowing the therapist to more easily perform deep tissue manipulations. Cool stones may be used alternately with the hot stones. Massage oils are also incorporated into the massage treatment.
Hot Stone Massage is deeply relaxing and therapeutic. For centuries, Scandinavians have heated rocks for their saunas and Native Americans as well as the Japanese have used them to alleviate pain and relieve stress. Basalt stones - a black volcanic rock that absorbs and retains heat well, are used during hot stone massage therapy.
Hot Stone Massage has the following benefits:
- Alleviate stress
- Release toxins
- Relieve pain
- Improve circulation
- Calm the psyche
Health Conditions Treated with Hot Stone Massage:
- Muscular aches and pains
- Back Pain
- Multiple Sclerosis
- Arthritis
- Fibromylagia
- Stress
- Anxiety
- Circulatory problems
- Insomnia
- Depression
The stones are submerged in water and heated in an electric heating unit until they are within a particular temperature range. The massage therapist begins by applying oil to the body which will allow the hot stones to glide smoothly along the muscles. The stones can be placed at specific points on the back, in the palms of the hand, or even between the toes. The heat warms and relaxes the muscles, allowing the therapist to apply deeper pressure where needed. The warmth of the stones improves circulation and also calms the nervous system.p>
Hot Stone Massage is not recommended for the following people:
- People with infectious skin disease, rash, or open wounds
- Immediately post-surgery
- Immediately after chemotherapy or radiation
- People prone to blood clots or with a history or heart disease
- Pregnant women
Many people find the warmth of the hot stones to be incredibly comforting. Hot Stone Massage is suited for people who have muscle tension but prefer a lighter massage than traditional Deep Tissue Massage. The heat relaxes muscles and allows the therapist to work the muscles without using deep pressure.
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