Schedule Appointment: (202)299-1200
Holistic health in the heart of DuPont Circle!
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Services
Deep Tissue Massage - Washington, DC
Deep tissue massage techniques benefit the body through the application of techniques that go a little deeper for those that have medical conditions or serious tension from stress. This method can be a bit uncomfortable for some, it isn't supposed to be painful, but if someone is afraid to speak up the massage therapist will not know when the pressure is too much.
The massage therapist targets deeper layers of muscle and connective tissue by using friction techniques across the grain of the muscle and slower strokes. Deep Tissue massage is recommended for individuals with chronically tight or painful muscles, postural problems, recovery from injury, and repetitive strains. Following a deep tissue massage session, it is not uncommon to experience some soreness for one or two days..
Main benefits of deep tissue massage:- Relieve Stiff Joints: Stiff joints can be extremely painful. A deep tissue massage is focused on realigning the deep muscle layers and connecting tissues. Deep tissue massage incorporates many of the traditional Swedish massage techniques along with the added benefit of targeting troubled areas.
- Reduce Inflammation: Joint pain is usually caused by inflammation and a deep tissue massage session can help alleviate these symptoms. The slow, focused techniques help to increase blood flow and improve circulation. For the maximum benefit to be achieved, it is usually necessary to have this technique done over the course of several sessions. One session will start to release the tight muscles and subsequent sessions will help to further resolve them. Maintenance session will help to insure that the areas remain healthy and tension free.
- Improve Medical Conditions: Deep tissue massage can be helpful in relieving the symptoms associated with the following conditions: muscle spasms, fibromyalgia, carpal tunnel syndrome and osteoarthritis. This massage technique can have lasting benefits when done on a regular basis.
Deep tissue massage uses an effective technique consisting of slow, strong strokes that stimulate deep into the muscles and connective tissue. This can be especially helpful for athletes who expose their muscles to regular, intense training. Deep tissue massage will significantly loosen muscles, elevate pain, and increase range of motion.
Deep Tissue techniques can be combined in a session with traditional Swedish massage techniques to deliver a massage that relaxes and also stimulates, conditions, and heals. Those that suffer with chronic pain, fibromyalgia, muscle cramping, edema, and carpal tunnel syndrome can find significant relief with deep tissue massage. Pressure exerted on different groups of muscle tissue stimulates circulation in areas of pain and reduces inflammation.
If you are comfortable with a stronger, more focused massage than deep tissue massage may be for you!
| Contact our staff at 202-299-1200 or schedule your deep tissue massage online. |  |